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Daily Care and Prevention of Diabetes

Diabetes is an invisible chronic killer, and with the aging population, as well as changes in dietary habits and lifestyle, the number of diabetic patients continues to increase. Diabetes is not just a symptom of high blood sugar; it can lead to many complications. Therefore, patients should not take it lightly. Starting with daily health care, maintaining the body's optimal condition at all times can slow down the progression of diabetes and prevent various complications.

Diabetic patients can actively address and adjust their lifestyles moderately based on the following major directions of daily care. Diabetic patients can also achieve an ideal life!

Diabetes is an invisible chronic killer, and with the aging population, as well as changes in dietary habits and lifestyle, the number of diabetic patients continues to increase. Diabetes is not just a symptom of high blood sugar; it can lead to many complications. Therefore, patients should not take it lightly. Starting with daily health care, maintaining the body's optimal condition at all times can slow down the progression of diabetes and prevent various complications.
Diabetic patients can actively address and adjust their lifestyles moderately based on the following major directions of daily care. Diabetic patients can also achieve an ideal life!

Self-monitoring and Regular Tracking

Diabetic patients must develop the habit of monitoring blood sugar and blood pressure regularly at home, keeping track of their body's condition at all times. The ideal reference values for blood sugar are below 120 mg/dL before meals and below 140 mg/dL two hours after meals. In addition to this, patients should also have regular follow-up appointments and medication management. It is recommended for patients to have eye and foot examinations at least once a year and dental checkup every six months to detect potential complications early and receive timely treatment.

Correct Medication

Diabetic patients must follow medical advice, use medications correctly, and avoid self-discontinuation or excessive use. Regular follow-up appointments should be maintained to understand the body's condition. If you have any concerns about medication, discuss with your doctor during follow-up appointments, and let the doctor assist you in adjusting your medication. If you have plans for long-distance travel, it is recommended to visit the doctor in advance, discuss travel plans, and ensure an adequate supply of medication to avoid concerns about medication while away.

Appropriate Exercise

Obesity is an underlying risk factor for diabetes, so developing a good exercise habit, choosing preferred exercises, engaging in moderate exercise without overexertion, and maintaining a healthy physique are crucial for controlling diabetes. In addition to this, appropriate exercise also promotes insulin production and lowers blood pressure. When choosing exercise, aerobic exercise is more suitable for diabetic patients. This includes activities that repeatedly contract major muscle groups with maximum force and involve sustained aerobic exercise to maintain muscle strength. All exercises should include 5 to 10 minutes of warm-up and cool-down, with exercise lasting 20 to 60 minutes, at least 3-4 times a week. Exercise should start at a lower intensity, include brief rests, and gradually progress to higher intensity each week.

Daily Diet:

High-fat, high-sugar, or excessively refined dietary habits have always been risk factors for triggering diabetes. It is recommended that diabetic patients have three meals at regular intervals and in moderate amounts. They should avoid consuming high-sugar, high-fat, pickled, processed, and refined foods. Instead, opt for light and wholesome foods. It is advisable to spend some time understanding the components and composition of foods. If needed, consult a nutritionist to learn how to eat in the best way for oneself.

Other Care

Quitting smoking and drinking also contribute to reducing the occurrence of various complications for diabetic patients.

（Photo credit: ShutterStock）